{"id":18611,"date":"2024-11-01T19:00:22","date_gmt":"2024-11-01T23:00:22","guid":{"rendered":"https:\/\/bio3fitness.ca\/faq-items\/pourquoi-mettez-vous-de-laccent-a-la-fois-lentrainement-musculaire-et-cardiovasculaire-au-sein-de-votre-communaute\/"},"modified":"2024-12-02T14:59:22","modified_gmt":"2024-12-02T18:59:22","slug":"pourquoi-mettez-vous-de-laccent-a-la-fois-lentrainement-musculaire-et-cardiovasculaire-au-sein-de-votre-communaute","status":"publish","type":"avada_faq","link":"https:\/\/bio3fitness.ca\/fr\/faq-items\/pourquoi-mettez-vous-de-laccent-a-la-fois-lentrainement-musculaire-et-cardiovasculaire-au-sein-de-votre-communaute\/","title":{"rendered":"Pourquoi mettez-vous de l\u2019accent \u00e0 la fois l\u2019entra\u00eenement musculaire et cardiovasculaire au sein de votre communaut\u00e9?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:var(--awb-color8);--awb-margin-top:0px;--awb-margin-bottom:20px;\"><div class=\"reading-box\" style=\"background-color:#ffffff;border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<p style=\"text-align: left;\">L\u2019\u00e9quipe de Bio3fitness a choisi de mettre l\u2019accent sur ces 2 composantes afin de s\u2019assurer de la sant\u00e9 physique de ces 2 niveaux. Le c\u0153ur, qui permet \u00e0 notre corps d\u2019\u00eatre bien oxyg\u00e9n\u00e9, devient plus efficace gr\u00e2ce \u00e0 l\u2019activit\u00e9 cardiovasculaire. Les muscles et les os, qui permettent de pr\u00e9venir les blessures et de conserver un degr\u00e9 de performance du corps globalement, deviennent plus forts. Enfin, la combinaison des 2 permet un maintien d\u2019une bonne sant\u00e9 globale, le maintien d\u2019un poids sant\u00e9 et d\u2019une meilleure qualit\u00e9 de vie.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"faq_category":[233,238],"class_list":["post-18611","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-corps","faq_category-entrainements-semi-prive"],"_links":{"self":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/18611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":3,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/18611\/revisions"}],"predecessor-version":[{"id":19539,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/18611\/revisions\/19539"}],"wp:attachment":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/media?parent=18611"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/faq_category?post=18611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}