{"id":8822,"date":"2020-12-24T15:24:10","date_gmt":"2020-12-24T19:24:10","guid":{"rendered":"https:\/\/bio3fitness.ca\/?post_type=avada_faq&#038;p=8822"},"modified":"2024-12-02T15:19:39","modified_gmt":"2024-12-02T19:19:39","slug":"a-quelle-frequence-faut-il-sentrainer","status":"publish","type":"avada_faq","link":"https:\/\/bio3fitness.ca\/fr\/faq-items\/a-quelle-frequence-faut-il-sentrainer\/","title":{"rendered":"\u00c0 QUELLE FR\u00c9QUENCE FAUT-IL S\u2019ENTRA\u00ceNER?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:var(--awb-color8);--awb-margin-top:0px;--awb-margin-bottom:20px;\"><div class=\"reading-box\" style=\"background-color:#ffffff;border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">La fr\u00e9quence peut varier en fonction des buts de chacun. Par contre, l\u2019id\u00e9al serait environ 3 entra\u00eenements par semaine. Si la fr\u00e9quence d\u00e9passe 24-48 heures, le corps retrouve son niveau initial et il y a peu d\u2019\u00e9volution.<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"menu_order":10,"template":"","format":"standard","meta":{"footnotes":""},"faq_category":[233,238],"class_list":["post-8822","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-corps","faq_category-entrainements-semi-prive"],"_links":{"self":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/8822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":1,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/8822\/revisions"}],"predecessor-version":[{"id":19504,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/8822\/revisions\/19504"}],"wp:attachment":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/media?parent=8822"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/faq_category?post=8822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}