{"id":8837,"date":"2020-12-24T15:40:17","date_gmt":"2020-12-24T19:40:17","guid":{"rendered":"https:\/\/bio3fitness.ca\/?post_type=avada_faq&#038;p=8837"},"modified":"2024-12-02T15:21:57","modified_gmt":"2024-12-02T19:21:57","slug":"a-quelle-frequence-devrais-je-changer-mon-programme-dexercice","status":"publish","type":"avada_faq","link":"https:\/\/bio3fitness.ca\/fr\/faq-items\/a-quelle-frequence-devrais-je-changer-mon-programme-dexercice\/","title":{"rendered":"\u00c0 QUELLE FR\u00c9QUENCE DEVRAIS-JE CHANGER MON PROGRAMME D&rsquo;EXERCICE?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:var(--awb-color8);--awb-margin-top:0px;--awb-margin-bottom:20px;\"><div class=\"reading-box\" style=\"background-color:#ffffff;border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">La cl\u00e9 du succ\u00e8s par rapport \u00e0 votre programme d&rsquo;entra\u00eenement est un programme qui varie souvent et qui est toujours stimulant par rapport \u00e0 vos objectifs. Selon vos objectifs, il peut \u00eatre avantageux d&rsquo;effectuer une diff\u00e9rente session d&rsquo;entra\u00eenement \u00e0 chaque fois vous vous entra\u00eenez. Cette vari\u00e9t\u00e9 constante et haute intensit\u00e9 peut cr\u00e9er plusieurs b\u00e9n\u00e9fices par rapport \u00e0 votre sant\u00e9 cardio-vasculaire tout en r\u00e9duisant votre poids. Autrement, un programme r\u00e9p\u00e9titif peut \u00eatre utile si vous vous entra\u00eenez pour un \u00e9v\u00e9nement sp\u00e9cifique (par exemple un marathon ou une course particuli\u00e8re), mais ce programme devrait \u00eatre r\u00e9guli\u00e8rement mis \u00e0 jour. Il n&rsquo;est pas recommand\u00e9 de r\u00e9p\u00e9ter le m\u00eame programme pour plus de 4 semaines.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"menu_order":12,"template":"","format":"standard","meta":{"footnotes":""},"faq_category":[233,239],"class_list":["post-8837","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-corps","faq_category-transformation-fr"],"_links":{"self":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/8837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/users\/6"}],"version-history":[{"count":2,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/8837\/revisions"}],"predecessor-version":[{"id":19564,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/avada_faq\/8837\/revisions\/19564"}],"wp:attachment":[{"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/media?parent=8837"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/bio3fitness.ca\/fr\/wp-json\/wp\/v2\/faq_category?post=8837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}