APPS
Using the world of technology to serve humanity
MIND
Motivation Daily Quotes
Whether you’re going through tough times, need an additional push to make things move forward or like sharing inspiring quotes on social media, “Motivation daily” is here for you. Positive reminders are one of the easiest and most powerful tools for mental growth. The app includes a wide range of subjects such as self-esteem, relationships and stress management, as well as a selection of carefully designed themes.
MIND
Audiobooks
Audible – discover the largest selection of audio books and audio entertainment in the world. Your first audio book is free! Audible, an amazon company, hosts the best-selling audio books of all genres, including mysteries, thrillers, motivation, memoirs, etc. Every month, members receive two audible originals from a new selection without additional costs.
SUCCESSFUL HABITS
Streak MIND
“Streak” is a to-do list that helps you develop good habits and an essential app for keeping you accountable for all of your goals. The application allows you to track up to twelve tasks that you want to perform each day and the goal is to create a sequence of consecutive days. Whether it’s running, reading a chapter in a book, or quitting smoking – Sequences can help you follow these tasks.
BODY
Exercise
MyFitnessPal
This is the fitness app for someone who wants it all: it records exercise statistics and records calorie intake, helps you change your habits to achieve your personal health goals and offers unrivaled personalization for each of one’s assets.
It integrates with over 50 apps and devices to synchronize all of your workouts and has a library of over 350 cardio and strength training sessions if you need a starting point.
My Fitness Pal has a huge food database of over six million foods, including a restaurant recorder that will ensure that no calories are counted when you go out to eat. It has enough features to fill this whole list, and almost half a million positive reviews on the iTunes Store – it’s a legend of the fitness app that is well worth the cost of the premium package.
BODY
Nutrition
SOUL
Breathing and Relaxation
Breathe
The “Breathe” application comes with the Apple Watch and, from personal experience, it is the easiest and fastest way to recharge your batteries throughout the day. You can open the app yourself whenever you need to, but the app will also send you notifications during the day asking if you want to take a moment for some quick breathing exercises. You can customize the number of daily reminders you want and the number of breaths you want to take.
Calm
You may have seen relaxing advertisements with rain sounds presenting the “Calm” app, and if so, you have seen what the app looks like. It offers guided meditations of various durations (three to 25 minutes) to help you relax, unwind and sleep. There are also sleep stories, which are adult bedtime stories that can also help you catch some ZZZs – Matthew McConaughey tells one. And you can listen to Calm Masterclasses (one of which is taught by Eat Pray Love author Elizabeth Gilbert) and do breathing exercises. This app could be the ultimate form of personal care.
SOUL
Being Mindful
My Possible Self
If your mental health is a challenge, “My Possible Self” may be the app for you. Use the “moments” function to monitor your feelings and recognize your behavior’s patterns or triggers, and the self-help “modules” to solve problems such as stress, anxiety, death or major life changes.
SMART WATCHES AND FITNESS TRACKER
Smart Watches
Apple Watch
“Apple Watch” is a range of smart watches produced by Apple Inc. It integrates fitness and health monitoring features with integration with iOS and other Apple products and services. “Apple Watch” mainly works in conjunction with the user’s iPhone for functions such as setting up the watch. It has the ability to make phone calls, verify caller ID and access visual voicemail, send and receive text messages, access inventory updates and weather, provide fitness capabilities via heart rate and other health monitoring sensors, provide coordinates and directions on the map, synchronize data with iPhone apps and more. The “Apple” Watch can independently connect to a Wi-Fi network for certain tasks.
Fitness Tracker
Fitbit Watch
The “Fitbit” is a portable computing device. It is a fitness bracelet, worn on a person’s wrist and designed to track physical activity. Fitbit devices are designed to track important markers of health and activity, including heart rate, quality of sleep and number of steps taken. The device is comparable to the Apple Watch and the abandoned Microsoft Band.
Fitness Tracker
Garmin Watch
“Garmin” produces activity trackers and sports watches for activities such as running, water sports, golf, cycling and swimming with sensors such as heart rate and GPS. Some recent models add Bluetooth music playback and pulse oximetry.
What people said about us
Body Transformer reconciled me with food and taught me how to eat healthy without starving myself unnecessarily. Thanks to this knowledge, my energy level is now optimal and my temper has returned to what it has always been. I will never eat the same way again! “Thank you both!
A classy and wonderful training environment. Privacy, 1 on 1 personal training experience, and group training. Access to on-demand treatments for rehabilitation or Spa-like services such as facials and/or esthetics. An all-around fitness and health facility.
I am impressed by all that Sylvie and Dickens can bring to their customers! They are passionate, honest and so attentive to the needs of people who choose to put their trust in their hands!
Thank you for crossing my path :) Continue to promote the people you help!
It’s an extraordinary experience, a unique place where you find a haven of peace,
respect & motivation!!! The coaches are exceptional, competent and adjust to each client! I highly recommend them. I lost 30 lbs in three months while being super well surrounded and advised!!!!! The supervision is super professional!!!!!
Highly skilled trainers with a real sense of understanding on what their client’s needs are. The atmosphere is unique in its approach making it a real serene environment and zen space. I have always had a trouble packing on mass and this is the first time I am seeing real results following the specifically curated plan tailored for my body type. I highly recommend the Bio3Fitness team, they will not disappoint you.
I’ve been training at Bio3fitness for almost 8 months now, twice a week. They even offer the option of online training! The physical results are remarkable and the psychological well-being (reduced stress, anxiety and improved sleep) is felt. I work in the health field. I’ve been preaching lifestyle changes to my patients for over 10 years. For 8 months, I have been happy to be able to live what I preach. Semi-private training is motivating in that someone is waiting for you for the session, it forces you to go, the attention and the program is personalized. We ask you for your goals and we work to get there. The training is adapted and generates visible and rapid results. When paired with healthy eating, success is inevitable. Bio3fitness is the best decision I have made for my health. Best investment. It is NEVER too late to start working out.
A very caring, passionate and dynamic team! I recommend Bio3Fitness to all people who want to work out in a healthy and warm environment!
An extraordinary team. I had the chance to train with my baby in a healthy and safe environment. Their support allows me to reach my goals and even surpass them. It is a high end studio and the trainers are qualified. Thanks to them I discovered a new way to stay in shape. They’re amazing!
Pros! A fiery team that guides us to surpass ourselves beyond our limits. They have to take care of our health. Thanks for your energy & support. Much blessings
Nice team, warm welcome, professionals attentive and available.
These are not generic programs, but very personalized to our needs.
They really show an interest in our success. Their knowledge and expertise is palpable.
