FREQUENTLY ASKED QUESTIONS

Although we are open to all cultures and religions, we do not promote any religion even if we offer yoga, tai chi/qigong and meditation classes. However, we find within the company, a spiritual and inclusive atmosphere of every human in all its forms, culture and sexual orientation.

Good nutrition remains essential. Your training performance and energy level are linked to your diet. We advocate lifestyle changes by replacing the bad ones with good ones. Bio3Fitness’ mission is to inspire, motivate and guide clients through a permanent healthy lifestyle. Restrictive diets can traumatize your body. As soon as you start eating normally again, your body immediately stores these extra calories as fat. This creates a “yo-yo” effect. Our goal is to use our coaching expertise to introduce you to a healthy, balanced, complete and sustainable diet. We also give recommendations on how to prepare balanced meals.

Coaching is a discipline through which your objectives and their achievement are at the heart of the meetings. While respecting your person and your scale of values, possible solutions and tools will be provided to you in order to reach your goals, within a short time. It is a dynamic exchange in which the participation of the coachee, in his approach, is essential so that the coach accompanies him towards success.

It’s a way of training as a duo or trio, with the help of a kinesiologist. This sustained supervision allows you to reach the objectives faster, to keep the motivation and to ensure you preserve an impeccable training technique.

Elderly people, clients with low self-esteem, people with obesity, sedentary people, people with health problems and for all those wishing to improve or maintain a quality of life. Whether for:

• an increase in your self-esteem;
• getting back into shape;
• an increase in your cardiovascular endurance;
• increased muscle tone;
• weight loss;
• increased athletic performance.

We can design an adapted program that can meet your needs. At “BIO3FITNESS”, we assess your current or previous injuries, your physical condition, and take into account your weaknesses and strengths. The BIO3Fitness team is dedicated to clients of all ages who want to revive their physical skills. We only recommend the exercises that are most effective. We supervise and correct your technique to improve results and to reduce any risk of injury. Your goals are reached faster when you are guided by one of BIO3Fitness health professionals.

Yes, of course! Whatever your level of training experience, we support you in your approach to health and well-being. Rest assured that you will be taken care of according to your needs.

1. Correct your posture;
2. Prevent injuries;
3. Execute the movements with good technique;
4. Personalize your training in order to reach your goals faster;
5. Maintain your motivation;
6. Maximize your training time;
7. Improve your athletic performance;
8. Increase power, strength and agility.

Yes, you can. With the assistance of a competent professional, physical training will be developed taking into account the injured region, tolerance in a sitting position, tolerance in a standing position and walking. Consideration of painful symptoms is also essential in order to make training both effective and enjoyable. Humans are designed to be in motion. When the pain is present during training, it must be taken into account and you must continue to move without making it worse.

It is recommended that you consult your doctor before starting a physical exercise program and especially when you are pregnant. Women who are physically active before pregnancy can usually continue to exercise during their pregnancy. It is best to train under the supervision of a health care professional or according to their advice. Women who engage in physical activity during pregnancy demonstrate more endurance during labor and are less likely to experience medical complications related to childbirth, and generally give birth to babies with better health compared to those who don’t exercise.

The frequency can vary according to the needs of each. On the other hand, ideally around 2-3 workouts per week for lasting results. The absence of training or a lack of rigor in the number of sessions, allows for the body to return to its initial level and therefore, with little improvement felt or demonstrated.

Semi-private online training is as effective as in the studio because the intensity of the session is led by the kinesiologists in charge of the session. The combination of various muscular exercises as well as the equipment at your disposal amplifies the experience of the effort that you exert.

The key to success with your training program is a program that varies often and is always challenging in relation to your goals. Depending on your goals, it may be beneficial to do a different training session each time you train. This constant and high-intensity variety can create several benefits for your cardiovascular health while modifying your body composition. Otherwise, a repetitive program may be useful if you are training for a specific event (for example a marathon or a particular race), but this program should be updated regularly. It is not recommended to repeat the same program for more than 4 weeks.

Yes, for both men and women. Strangely, women avoid lifting heavy weights for fear of being too muscular. In order to build a considerable mass of muscle, you must have high testosterone levels and this is almost impossible for women due to their genetic predisposition. Women who gain greater muscle mass generally eat a diet that includes more protein, and they lift heavy weights several times a week to gain this mass.

Official receipts are provided for all types of services offered by BIO3Fitness therapists.