Connected Wellness Lifestyle

In today’s fast-paced world, technology can be a powerful ally in achieving a balanced and fulfilling lifestyle. Apps designed for wellness connect the mind, body, and soul like never before. Meditation apps calm the mind with guided mindfulness sessions, fitness trackers motivate the body to move and stay active, while nutrition planners and gratitude journals nourish both body and spirit. By integrating these tools into daily routines, technology empowers us to cultivate healthier habits, find inner peace, and live with purpose—all at our fingertips. Embrace the digital age as a gateway to holistic wellbeing.

MIND APP

Incorporating a mind app into your daily routine can lead to a calmer, more centered, and emotionally resilient version of yourself.

Impulse – Brain Training
Mental Health Games & Puzzles

Audible
Audiobooks, Podcasts & Stories

Brain Test
Puzzle Game

BODY APP

With a body app, managing your health becomes more organized, engaging, and accessible, making it easier to prioritize your physical wellbeing every day.

MyFitnessPal: Calorie Counter
Track Food, Macros & Nutrition

Accupedo Pedometer
Step tracker – simple & easy

Lose It! – Calorie Counter
Food Tracker for Weight Loss

SOUL APP

A soul app is a digital tool designed to nurture your inner self, helping you connect with your emotions, values, and purpose. By using a soul app, you can cultivate a sense of peace, purpose, and inner strength, making every day more meaningful and fulfilling.

Headspace: Meditation & Sleep
Mindfulness and Mental Health

Calm
Sleep, Meditation, Relaxation

I am
Daily affirmations

MIND-BODY-SOUL DAY

Here is an example of a routine mind-body-soul day of a style of health and well-being coached by us. We hope you will be inspired and create your own to meet your specific lifestyle needs.

MORNING

Wake up with the alarm. Well rested and motivated (suggested application: Calm and/or I am Daily Affirmation) to start the day after sleeping between 7-9h (suggested application: Calm & MyFitnessPal) – MIND-BODY-SOUL
Optional morning wellness activity:
- Guided Meditation (Suggested Application: Calm & Headspace) – SOUL
- Morning Motivation (I am Daily Affirmations) – MIND
- Stretching (Suggested Application: Myfitnesspal) – BODY
Consumption of water in the morning with or without lemon (Suggested application: MyFitnessPal) – BODY
Healthy breakfast smoothie from the Bio3fitness meal plan (Suggested application: MyFitnessPal) – BODY

DAY

Drive or go to work and listen to audiobooks (suggested application: Audible App) – MIND
Stay busy and healthy during working hours:
- Move consciously every hour (Suggested application: Accupedo Pedometer) – BODY
- Drink water regularly (Suggested application: MyFitnessPal Application) – BODY
- Snack and eat healthy thanks to the Bio3fitness meal plan (Suggested application: MyFitnessPal, Lose It!) – BODY
- Healthy lunch: eat healthy (Suggested application: MyFitnessPal, Lose It!) or exercise (Suggested application: MyFitnessPal) or take a nap (Suggested application: CALM) – BODY

Drive or get on the road towards home and listen to audio books (Suggested application: Audible Application) – MIND
Work out at home with a bio3fitness online trainer, at the bio3fitness studio or local gym with a bio3fitness training plan (Suggested applications: Myfitness Pal, Accupedo Pedometer, Lose It!) –BODY
Healthy dinner:
(Suggested application: MyFitnessPal App, Lose It!) – BODY

EVENING

Night motivation and affirmations (Calm & Motivation Daily Quotes) – MIND (optional night wellness activity)
Stretching (Suggested App: MyFitnessPal, Bio3fitness Wellness App) – BODY (optional night wellness activity)
Guided meditation (Suggested application: Bio3fitness Wellness Application, Calm) – SOUL (optional night wellness activity)