MIND
Yes, it is important for our company to collaborate and consider any recommendations from health professionals, including doctors.
Yes, for many years. We work with doctors, physiotherapists, massage therapists, nurses, etc.
Yes, it’s a challenge we have embraced successfully for many years. The founders, Dickens & Sylvie, are ambassadors for the 40+ age group in the Bio3Fitness community. They encourage regular exercise and healthy eating to counter the effects of aging. While it’s true that we lose muscle mass and metabolism may slow with age, experts agree it’s never too late to start training, no matter your fitness level.
The virtual consultation starts with an initial evaluation comparing your past lifestyle with the lifestyle you aim to achieve. We thoroughly explore all aspects of your life from a holistic perspective. In the second phase, anthropometric measurements, body weight, and body fat percentage are taken. Lastly, at the start of the fitness journey, before-and-after photos are taken.
A kinesiologist is a health professional specializing in improving physical condition through movement, requiring a 4-year university bachelor’s degree in Quebec. A certified trainer has the same mission but achieves this title through a certification program lasting from 6 to 12 months.
A health and wellness coach is a professional who critically assesses your journey, helping you achieve your goals within a specified timeframe. They also equip you with strategies and solutions to overcome mental, physical, or spiritual obstacles related to health and wellness goals.
- Certified NLP Coach
- Occupational Therapist
- Kinesiologist and Holistic Kinesiologist
- Massage Therapist
- Physical Rehabilitation Therapist
BODY
The human body is designed to move. When pain is present, it’s essential to take it into account and move as best as we can without significantly increasing our pain level.
Yes, you can. With the assistance of a competent professional, physical training will be developed taking into account the injured region, tolerance in a sitting position, tolerance in a standing position and walking. Consideration of painful symptoms is also essential in order to make training both effective and enjoyable. Humans are designed to be in motion. When the pain is present during training, it must be taken into account and you must continue to move without making it worse.
Our slogan says it well: “Your health, your responsibility.” As soon as you work with us, we empower you. We are responsible for supporting you in achieving your goals, but results are only guaranteed if you are fully engaged in your journey, following the recommendations and taking it seriously.
Yes, we offer them for our annual semi-private and private training memberships. You just need to qualify. This plan allows members to pay back their investments at their own pace.
Official receipts are provided for all types of services offered by BIO3Fitness therapists.
OUR THERAPISTS:
Check with your insurance companies if you are covered:
Yes, for both men and women. Strangely, women avoid lifting heavy weights for fear of being too muscular. In order to build a considerable mass of muscle, you must have high testosterone levels and this is almost impossible for women due to their genetic predisposition. Women who gain greater muscle mass generally eat a diet that includes more protein, and they lift heavy weights several times a week to gain this mass.
The training is customized according to individual goals and the approach the kinesiologist takes to help you reach your objectives.
The key to success with your training program is a program that varies often and is always challenging in relation to your goals. Depending on your goals, it may be beneficial to do a different training session each time you train. This constant and high-intensity variety can create several benefits for your cardiovascular health while modifying your body composition. Otherwise, a repetitive program may be useful if you are training for a specific event (for example a marathon or a particular race), but this program should be updated regularly. It is not recommended to repeat the same program for more than 4 weeks.
The frequency can vary according to the needs of each. On the other hand, ideally around 2-3 workouts per week for lasting results. The absence of training or a lack of rigor in the number of sessions, allows for the body to return to its initial level and therefore, with little improvement felt or demonstrated.
Yes, we have been using video conferencing for over 15 years in our company. Currently, we use Zoom to offer our services. Moreover, we have developed an adapted communication style and an online training method to enhance the experience.
It is recommended that you consult your doctor before starting a physical exercise program and especially when you are pregnant. Women who are physically active before pregnancy can usually continue to exercise during their pregnancy. It is best to train under the supervision of a health care professional or according to their advice. Women who engage in physical activity during pregnancy demonstrate more endurance during labor and are less likely to experience medical complications related to childbirth, and generally give birth to babies with better health compared to those who don’t exercise.
As we age, we lose muscle mass, and our metabolism can slow, but experts agree it’s never too late to start an exercise regimen, no matter what your fitness level is.
Semi-private online training is as effective as in the studio because the intensity of the session is led by the kinesiologists in charge of the session. The combination of various muscular exercises as well as the equipment at your disposal amplifies the experience of the effort that you exert.
Good nutrition remains essential. Your training performance and energy level are linked to your diet. We advocate lifestyle changes by replacing the bad ones with good ones. Bio3Fitness’ mission is to inspire, motivate and guide clients through a permanent healthy lifestyle. Restrictive diets can traumatize your body. As soon as you start eating normally again, your body immediately stores these extra calories as fat. This creates a “yo-yo” effect. Our goal is to use our coaching expertise to introduce you to a healthy, balanced, complete and sustainable diet. We also give recommendations on how to prepare balanced meals.
- Personalize your training to reach your goals faster;
- Maximize your training time;
- Maintain your motivation;
- Perform movements with proper technique;
- Prevent injuries;
- Improve your athletic performance;
- Increase power, strength, and agility;
- Correct your posture;
- Correct your posture;
- Prevent injuries;
- Execute the movements with good technique;
- Personalize your training in order to reach your goals faster;
- Maintain your motivation;
- Maximize your training time;
- Improve your athletic performance;
- Increase power, strength and agility.
It’s a way to train with the help of a certified coach for better learning of physical exercises, to achieve goals faster, to stay motivated, and to ensure perfect training technique and proper guidance.
A private studio serves clients who train with a certified trainer or kinesiologist by appointment only. It provides an intimate environment where clients feel comfortable and safe during training, focusing on personalized training toward their specific goals. A commercial gym is a large space open to the public during operating hours where people train individually.
In private training, the client is alone with the kinesiologist, who customizes the training according to the goals set during the initial evaluation. This type of training is dedicated to those seeking special attention for specific goals. In semi-private training, there are 2 or 3 clients with the kinesiologist, suited for those who, while having specific goals, want to train alongside others to face challenges with people who share similar goals.
- Private training: One-on-one between the trainer and the client.
- Semi-private training: One trainer with 2 or 3 clients.
- Small group training: One trainer with a group of 6 to 9 clients.
Elderly individuals, clients with low self-esteem, those suffering from obesity, sedentary individuals, people with health issues, and anyone looking to improve or maintain their quality of life. Whether it’s for:
getting back into shape;
increasing cardiovascular endurance;
enhancing muscle tone;
weight loss;
boosting athletic performance,
We can design a tailored program to meet your needs. At “BIO3FITNESS,” we evaluate your current or past injuries and physical condition and consider your weaknesses and strengths. The BIO3Fitness team is dedicated to clients of all ages who wish to revive their physical abilities. We recommend only the most effective exercises for you. We supervise and correct your technique to improve results and minimize the risk of injury. Your goals are achieved faster when you are guided by one of BIO3Fitness’s health professionals.
The Bio3Fitness team focuses on these two components to ensure physical health on both levels. The heart, which allows our bodies to be well-oxygenated, becomes more efficient through cardiovascular activity. Muscles and bones, which help prevent injuries and maintain overall body performance, become stronger. Together, they support good overall health, healthy weight maintenance, and an improved quality of life.
SOUL
Yes, these classes, commonly referred to as “energy arts,” complement our semi-private and private training. They aim to maintain health and wellness by harmonizing body and mind, promoting good energy circulation, concentration, and memory. These classes are offered as workshops, special activities, or private sessions.
Yes. We are pleased to inform you that we collaborate with an event organizer specializing in health, fitness, and wellness events, aligned with our company values.
Although we are open to all cultures and religions, we do not promote any religion even if we offer yoga, tai chi/qigong and meditation classes. However, we find within the company, a spiritual and inclusive atmosphere of every human in all its forms, culture and sexual orientation.
Yes, absolutely! Just as the number 3 symbolizes our holistic “mind, body, and soul” approach in our company name, we value this new concept as it aligns with our value of balance in health and overall wellness within our community.
Mental and physical health are equally important components of overall health. For example, depression increases the risk of many physical health problems, particularly chronic illnesses such as diabetes, heart disease, and stroke.
Our online support group is a virtual space for member collaboration and support managed by our team of health professionals. It offers virtual workshops, social health and wellness activities, and important administrative updates (vacations, emergencies, etc.).
MIND
BODY
SOUL
Yes, it is important for our company to collaborate and consider any recommendations from health professionals, including doctors.
Yes, for many years. We work with doctors, physiotherapists, massage therapists, nurses, etc.
Yes, it’s a challenge we have embraced successfully for many years. The founders, Dickens & Sylvie, are ambassadors for the 40+ age group in the Bio3Fitness community. They encourage regular exercise and healthy eating to counter the effects of aging. While it’s true that we lose muscle mass and metabolism may slow with age, experts agree it’s never too late to start training, no matter your fitness level.
The virtual consultation starts with an initial evaluation comparing your past lifestyle with the lifestyle you aim to achieve. We thoroughly explore all aspects of your life from a holistic perspective. In the second phase, anthropometric measurements, body weight, and body fat percentage are taken. Lastly, at the start of the fitness journey, before-and-after photos are taken.
A kinesiologist is a health professional specializing in improving physical condition through movement, requiring a 4-year university bachelor’s degree in Quebec. A certified trainer has the same mission but achieves this title through a certification program lasting from 6 to 12 months.
A health and wellness coach is a professional who critically assesses your journey, helping you achieve your goals within a specified timeframe. They also equip you with strategies and solutions to overcome mental, physical, or spiritual obstacles related to health and wellness goals.
- Certified NLP Coach
- Occupational Therapist
- Kinesiologist and Holistic Kinesiologist
- Massage Therapist
- Physical Rehabilitation Therapist
The human body is designed to move. When pain is present, it’s essential to take it into account and move as best as we can without significantly increasing our pain level.
Yes, you can. With the assistance of a competent professional, physical training will be developed taking into account the injured region, tolerance in a sitting position, tolerance in a standing position and walking. Consideration of painful symptoms is also essential in order to make training both effective and enjoyable. Humans are designed to be in motion. When the pain is present during training, it must be taken into account and you must continue to move without making it worse.
Our slogan says it well: “Your health, your responsibility.” As soon as you work with us, we empower you. We are responsible for supporting you in achieving your goals, but results are only guaranteed if you are fully engaged in your journey, following the recommendations and taking it seriously.
Yes, we offer them for our annual semi-private and private training memberships. You just need to qualify. This plan allows members to pay back their investments at their own pace.
Official receipts are provided for all types of services offered by BIO3Fitness therapists.
OUR THERAPISTS:
Check with your insurance companies if you are covered:
Yes, for both men and women. Strangely, women avoid lifting heavy weights for fear of being too muscular. In order to build a considerable mass of muscle, you must have high testosterone levels and this is almost impossible for women due to their genetic predisposition. Women who gain greater muscle mass generally eat a diet that includes more protein, and they lift heavy weights several times a week to gain this mass.
The training is customized according to individual goals and the approach the kinesiologist takes to help you reach your objectives.
The key to success with your training program is a program that varies often and is always challenging in relation to your goals. Depending on your goals, it may be beneficial to do a different training session each time you train. This constant and high-intensity variety can create several benefits for your cardiovascular health while modifying your body composition. Otherwise, a repetitive program may be useful if you are training for a specific event (for example a marathon or a particular race), but this program should be updated regularly. It is not recommended to repeat the same program for more than 4 weeks.
The frequency can vary according to the needs of each. On the other hand, ideally around 2-3 workouts per week for lasting results. The absence of training or a lack of rigor in the number of sessions, allows for the body to return to its initial level and therefore, with little improvement felt or demonstrated.
Yes, we have been using video conferencing for over 15 years in our company. Currently, we use Zoom to offer our services. Moreover, we have developed an adapted communication style and an online training method to enhance the experience.
It is recommended that you consult your doctor before starting a physical exercise program and especially when you are pregnant. Women who are physically active before pregnancy can usually continue to exercise during their pregnancy. It is best to train under the supervision of a health care professional or according to their advice. Women who engage in physical activity during pregnancy demonstrate more endurance during labor and are less likely to experience medical complications related to childbirth, and generally give birth to babies with better health compared to those who don’t exercise.
As we age, we lose muscle mass, and our metabolism can slow, but experts agree it’s never too late to start an exercise regimen, no matter what your fitness level is.
Semi-private online training is as effective as in the studio because the intensity of the session is led by the kinesiologists in charge of the session. The combination of various muscular exercises as well as the equipment at your disposal amplifies the experience of the effort that you exert.
Good nutrition remains essential. Your training performance and energy level are linked to your diet. We advocate lifestyle changes by replacing the bad ones with good ones. Bio3Fitness’ mission is to inspire, motivate and guide clients through a permanent healthy lifestyle. Restrictive diets can traumatize your body. As soon as you start eating normally again, your body immediately stores these extra calories as fat. This creates a “yo-yo” effect. Our goal is to use our coaching expertise to introduce you to a healthy, balanced, complete and sustainable diet. We also give recommendations on how to prepare balanced meals.
- Personalize your training to reach your goals faster;
- Maximize your training time;
- Maintain your motivation;
- Perform movements with proper technique;
- Prevent injuries;
- Improve your athletic performance;
- Increase power, strength, and agility;
- Correct your posture;
- Correct your posture;
- Prevent injuries;
- Execute the movements with good technique;
- Personalize your training in order to reach your goals faster;
- Maintain your motivation;
- Maximize your training time;
- Improve your athletic performance;
- Increase power, strength and agility.
It’s a way to train with the help of a certified coach for better learning of physical exercises, to achieve goals faster, to stay motivated, and to ensure perfect training technique and proper guidance.
A private studio serves clients who train with a certified trainer or kinesiologist by appointment only. It provides an intimate environment where clients feel comfortable and safe during training, focusing on personalized training toward their specific goals. A commercial gym is a large space open to the public during operating hours where people train individually.
In private training, the client is alone with the kinesiologist, who customizes the training according to the goals set during the initial evaluation. This type of training is dedicated to those seeking special attention for specific goals. In semi-private training, there are 2 or 3 clients with the kinesiologist, suited for those who, while having specific goals, want to train alongside others to face challenges with people who share similar goals.
- Private training: One-on-one between the trainer and the client.
- Semi-private training: One trainer with 2 or 3 clients.
- Small group training: One trainer with a group of 6 to 9 clients.
Elderly individuals, clients with low self-esteem, those suffering from obesity, sedentary individuals, people with health issues, and anyone looking to improve or maintain their quality of life. Whether it’s for:
getting back into shape;
increasing cardiovascular endurance;
enhancing muscle tone;
weight loss;
boosting athletic performance,
We can design a tailored program to meet your needs. At “BIO3FITNESS,” we evaluate your current or past injuries and physical condition and consider your weaknesses and strengths. The BIO3Fitness team is dedicated to clients of all ages who wish to revive their physical abilities. We recommend only the most effective exercises for you. We supervise and correct your technique to improve results and minimize the risk of injury. Your goals are achieved faster when you are guided by one of BIO3Fitness’s health professionals.
The Bio3Fitness team focuses on these two components to ensure physical health on both levels. The heart, which allows our bodies to be well-oxygenated, becomes more efficient through cardiovascular activity. Muscles and bones, which help prevent injuries and maintain overall body performance, become stronger. Together, they support good overall health, healthy weight maintenance, and an improved quality of life.
Yes, these classes, commonly referred to as “energy arts,” complement our semi-private and private training. They aim to maintain health and wellness by harmonizing body and mind, promoting good energy circulation, concentration, and memory. These classes are offered as workshops, special activities, or private sessions.
Yes. We are pleased to inform you that we collaborate with an event organizer specializing in health, fitness, and wellness events, aligned with our company values.
Although we are open to all cultures and religions, we do not promote any religion even if we offer yoga, tai chi/qigong and meditation classes. However, we find within the company, a spiritual and inclusive atmosphere of every human in all its forms, culture and sexual orientation.
Yes, absolutely! Just as the number 3 symbolizes our holistic “mind, body, and soul” approach in our company name, we value this new concept as it aligns with our value of balance in health and overall wellness within our community.
Mental and physical health are equally important components of overall health. For example, depression increases the risk of many physical health problems, particularly chronic illnesses such as diabetes, heart disease, and stroke.
Our online support group is a virtual space for member collaboration and support managed by our team of health professionals. It offers virtual workshops, social health and wellness activities, and important administrative updates (vacations, emergencies, etc.).
What people said about us
Body Transformer reconciled me with food and taught me how to eat healthy without starving myself unnecessarily. Thanks to this knowledge, my energy level is now optimal and my temper has returned to what it has always been. I will never eat the same way again! “Thank you both!
A classy and wonderful training environment. Privacy, 1 on 1 personal training experience, and group training. Access to on-demand treatments for rehabilitation or Spa-like services such as facials and/or esthetics. An all-around fitness and health facility.
I am impressed by all that Sylvie and Dickens can bring to their customers! They are passionate, honest and so attentive to the needs of people who choose to put their trust in their hands!
Thank you for crossing my path :) Continue to promote the people you help!
It’s an extraordinary experience, a unique place where you find a haven of peace,
respect & motivation!!! The coaches are exceptional, competent and adjust to each client! I highly recommend them. I lost 30 lbs in three months while being super well surrounded and advised!!!!! The supervision is super professional!!!!!
Highly skilled trainers with a real sense of understanding on what their client’s needs are. The atmosphere is unique in its approach making it a real serene environment and zen space. I have always had a trouble packing on mass and this is the first time I am seeing real results following the specifically curated plan tailored for my body type. I highly recommend the Bio3Fitness team, they will not disappoint you.
I’ve been training at Bio3fitness for almost 8 months now, twice a week. They even offer the option of online training! The physical results are remarkable and the psychological well-being (reduced stress, anxiety and improved sleep) is felt. I work in the health field. I’ve been preaching lifestyle changes to my patients for over 10 years. For 8 months, I have been happy to be able to live what I preach. Semi-private training is motivating in that someone is waiting for you for the session, it forces you to go, the attention and the program is personalized. We ask you for your goals and we work to get there. The training is adapted and generates visible and rapid results. When paired with healthy eating, success is inevitable. Bio3fitness is the best decision I have made for my health. Best investment. It is NEVER too late to start working out.
A very caring, passionate and dynamic team! I recommend Bio3Fitness to all people who want to work out in a healthy and warm environment!
An extraordinary team. I had the chance to train with my baby in a healthy and safe environment. Their support allows me to reach my goals and even surpass them. It is a high end studio and the trainers are qualified. Thanks to them I discovered a new way to stay in shape. They’re amazing!
Pros! A fiery team that guides us to surpass ourselves beyond our limits. They have to take care of our health. Thanks for your energy & support. Much blessings
Nice team, warm welcome, professionals attentive and available.
These are not generic programs, but very personalized to our needs.
They really show an interest in our success. Their knowledge and expertise is palpable.