AUTONOMOUS
NON-SUPERVISED MEMBERS
You are informed and resourceful in nutrition and training but would like to seek our coaching expertise to facilitate your success?
COACHING
Are your pessimistic thoughts harming you?
Are your questionable behaviors sabotaging your success towards better overall health and increased well-being? Is your motivation to be healthy and fit at the mercy of your negative emotions? Do you find it difficult to start getting back into shape or even to maintain the good results obtained? Do you simply believe that you do not have time? Bio3fitness health and wellness coaching is your partner for success!
The type of Bio3fitness coaching is both holistic and unique. It is an oriented coaching, according to the 3 levels of our philosophy: mind (life coach), body (trainer/nutritionist/naturopath) and soul (guide). Certainly, you will be able to divert a yoyo behavior to finally maintain lasting health results, while perfecting your spirituality. Essentially, you will activate the Bio3Fitness that is within you.
Wellness Coaching Services & Online Wellness Coaching
Here are the 3 types of coaching offered to you:
Fitness Coaching
By online appointment , this is a targeted coaching in accordance with physical objectives but touching upon our philosophy’s 3 levels: mind (respect of training frequencies according to established objectives), body (training for fat loss or mass gain) and soul (motivation to maintain a healthy lifestyle in the short, medium or long term). This sustained supervision has as main function to support its coachees to restore a healthy and active lifestyle without the need for a nutritional recommendation.
Nutrition Coaching
By online appointment, this is targeted coaching in accordance with the objectives of developing healthy eating habits but touching upon our philosophy’s 3 levels: mind (judicious food choices according to the objective), body (loss of fat or mass gain) and soul (motivation to have a healthy diet). This sustained supervision has as its main function to support its coachees in improving and confirming healthy and appropriate food choices, using a nutritional recommendation adapted to the client’s needs.
Health and Well-Being Coaching
By online appointment, it is a multidisciplinary/and deepened coaching in accordance with the 3 levels of our philosophy: mind (life coach), body (naturopath/kinesiologist) and soul (guide) in order to maintain lasting results and in order to achieve the coachee’s full transformation. This sustained coaching has as the main function to support its coaches to awaken, recognize and maximize the client’s potential for their overall health and well-being.
PACKAGE IN STUDIO
Coaching and training in a private studio (1 hour)
SEMI-PRIVATE TRAINING (3 PEOPLE)
STUDIO TRAINING
By online appointment , it is a multidisciplinary/and deepened coaching in accordance with the 3 levels of our philosophy: mind (life coach), body (naturopath/kinesiologist) and soul (guide) in order to maintain lasting results and in order to achieve the coachee’s full transformation. This sustained coaching has as the main function to support its coaches to awaken, recognize and maximize the client’s potential for their overall health and well-being.
***A nutritional recommendation approved by nutritionists is the complement of choice to combine with your semi-private sessions to maximize your results.
Get inspired by our community members’ transformations >> >>
Join our community!
SEMI-PRIVATE THERAPEUTIC TRAINING (3 PEOPLE)
STUDIO TRAINING
Have you had surgery and are afraid of training for fear of worsening your situation? Does your chronic pain make you doubt your ability to train? During cancer remission, you don’t know how to recover your strength? Train in a semi-private setting, under the supervision of an occupational therapist or kinesiologist. Our diversified workouts, combining directed stretching and muscle strengthening by training with free weights, will allow you to improve your overall physical capacities which will have repercussions on the performance of your activities of the domestic and daily life.
***A nutritional recommendation approved by nutritionists is the complement of choice to combine with your semi-private sessions in order to maximize your results.
Get inspired by our community members’ transformations >> >>
IN STUDIO TRAINING
SEMI-PRIVATE ENERGY ART CLASSES (3 PEOPLE)
Impersonal classes in a large group decrease your motivation and therefore slow down your progress? Aspire to improve in an intimate atmosphere of 3 people online where you are comfortable and where the instructor looks at you attentively, taking the time to check and correct your technique. Bio3fitness semi-private lessons are the solution for you.
Online classes in energy art are meditation, yoga and tai chi/qi gong. The goal of practicing these arts is to maintain health and well-being through the harmonization of body and mind. These promote good circulation of energies, concentration and memory.
What people said about us
Body Transformer reconciled me with food and taught me how to eat healthy without starving myself unnecessarily. Thanks to this knowledge, my energy level is now optimal and my temper has returned to what it has always been. I will never eat the same way again! “Thank you both!
A classy and wonderful training environment. Privacy, 1 on 1 personal training experience, and group training. Access to on-demand treatments for rehabilitation or Spa-like services such as facials and/or esthetics. An all-around fitness and health facility.
I am impressed by all that Sylvie and Dickens can bring to their customers! They are passionate, honest and so attentive to the needs of people who choose to put their trust in their hands!
Thank you for crossing my path :) Continue to promote the people you help!
It’s an extraordinary experience, a unique place where you find a haven of peace,
respect & motivation!!! The coaches are exceptional, competent and adjust to each client! I highly recommend them. I lost 30 lbs in three months while being super well surrounded and advised!!!!! The supervision is super professional!!!!!
Highly skilled trainers with a real sense of understanding on what their client’s needs are. The atmosphere is unique in its approach making it a real serene environment and zen space. I have always had a trouble packing on mass and this is the first time I am seeing real results following the specifically curated plan tailored for my body type. I highly recommend the Bio3Fitness team, they will not disappoint you.
I’ve been training at Bio3fitness for almost 8 months now, twice a week. They even offer the option of online training! The physical results are remarkable and the psychological well-being (reduced stress, anxiety and improved sleep) is felt. I work in the health field. I’ve been preaching lifestyle changes to my patients for over 10 years. For 8 months, I have been happy to be able to live what I preach. Semi-private training is motivating in that someone is waiting for you for the session, it forces you to go, the attention and the program is personalized. We ask you for your goals and we work to get there. The training is adapted and generates visible and rapid results. When paired with healthy eating, success is inevitable. Bio3fitness is the best decision I have made for my health. Best investment. It is NEVER too late to start working out.
A very caring, passionate and dynamic team! I recommend Bio3Fitness to all people who want to work out in a healthy and warm environment!
An extraordinary team. I had the chance to train with my baby in a healthy and safe environment. Their support allows me to reach my goals and even surpass them. It is a high end studio and the trainers are qualified. Thanks to them I discovered a new way to stay in shape. They’re amazing!
Pros! A fiery team that guides us to surpass ourselves beyond our limits. They have to take care of our health. Thanks for your energy & support. Much blessings
Nice team, warm welcome, professionals attentive and available.
These are not generic programs, but very personalized to our needs.
They really show an interest in our success. Their knowledge and expertise is palpable.