Online Services
IN REAL TIME
Managing your lifestyle is difficult, but you decide to take the time to prioritize yourself and invest in your mental and physical health. These real-time training and classes are aimed at clients who want to join the Bio3fitness team despite the many annoyances: busy schedule, telework, business trip, distance from locations, etc. BIO3FITNESS will be able to provide you with online support adapted to your needs. Take advantage of our expertise to achieve your professional or personal goals and regain your well-being in a realistic timeframe, in the comfort of your location. Our semi-private workouts and diversified online courses will stimulate your mind and body.
SEMI-PRIVATE TRAINING
(3 PEOPLE)
Do you want to maximize the efficiency of your time at a professional and personal level while prioritizing the optimization of your health? Bio3fitness’ online semi-private training is the solution for you. Equipment required: Yoga mat and your smile. Personal free weights are used if you have them. For complete home equipment, see the Bio3fitness store.
***A nutritional recommendation approved by nutritionists is the complement of choice to combine with your semi-private sessions to maximize your results.
ONLINE PACKAGE
Online/Virtual Coaching and Training (1 hour)
SEMI-PRIVATE THERAPEUTIC TRAINING (3 PEOPLE)
Do you have a history of injury or any medical condition and are you open to getting back on your feet virtually using technology? Semi-private online training is for you. Accompanied by an occupational therapist or a kinesiologist, you will be required to increase your muscular strength and overall well-being by practicing virtually under their supervision. This service is for you if the distance, your health condition or your work/personal schedule prevents you from coming to train with us physically. Equipment required: Yoga mat and your smile. Personal free weights are used if you have them. For complete home equipment, see the Bio3fitness store
***A nutritional recommendation approved by nutritionists is the complement of choice to combine with your semi-private sessions to maximize your results
SEMI-PRIVATE THERAPEUTIC TRAINING (3 PEOPLE)
Do you enjoy moving comfortably and feeling at ease in your private space during group classes? Behind the screen, the Bio3fitness instructor will be delighted to guide you kindly while watching you closely and taking the time to check your technique. Bio3fitness online classes are the solution for you.
Here is how to start your experience with us
ZOOM Info
- Download Zoom here https://zoom.us/download (Open an account. It’s free) on your smart device (cell phone, tablet or television).
- Please create your profile by clicking on the following link and to purchase your online course or online course package. https://clients.mindbodyonline.com/classic/ws?studioid=303888&stype=41&sTG=6&prodId=10114
- Download the Bio3fitness app to your smart device. Use the same username and password used to purchase your course or course package.
- Book your lesson(s) 24 hours in advance on the Bio3fitness app.
- 15-20 minutes before the lesson, you will receive a link by email or text to connect.
- Click on the connection link.
- Tap the camera icon and the audio icon to be seen and heard by the trainer.
Predicate to enhance your virtual experience in terms of image and sound, with our team
- Make sure there is a sober wall behind you.
- Avoid having a window behind you (as this will create a backlight).
- Choose a quiet place (if this is not possible, put yourself in mute mode when you have joined the meeting.
