IN REAL TIME
Managing your lifestyle is difficult, but you decide to take the time to prioritize yourself and invest in your mental and physical health. These real-time training and courses are aimed at clients who want to join the Bio3fitness team despite the many annoyances: busy schedule, telework, business trip, distance from locations, etc.
BIO3FITNESS will be able to provide you with online support adapted to your needs. Take advantage of our expertise to achieve your professional or personal goals and regain your well-being in a realistic timeframe, in the comfort of your location. Our semi-private workouts and diversified online courses will stimulate your mind and body.
SEMI-PRIVATE TRAINING (3 PEOPLE)
Do you want to maximize the efficiency of your time at a professional and personal level while prioritizing the optimization of your health? Bio3fitness’ online semi-private training is the solution for you. Equipment required: Yoga mat and your smile. Personal free weights are used if you have them. For complete home equipment, see the Bio3fitness store.
***A nutritional recommendation approved by nutritionists is the complement of choice to combine with your semi-private sessions to maximize your results.
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SEMI-PRIVATE THERAPEUTIC TRAINING (3 PEOPLE)
Do you have a history of injury or any medical condition and are you open to getting back on your feet virtually using technology? Semi-private online training is for you. Accompanied by an occupational therapist or a kinesiologist, you will be required to increase your muscular strength and overall well-being by practicing virtually under their supervision. This service is for you if the distance, your health condition or your work/personal schedule prevents you from coming to train with us physically. Equipment required: Yoga mat and your smile. Personal free weights are used if you have them. For complete home equipment, see the Bio3fitness store
***A nutritional recommendation approved by nutritionists is the complement of choice to combine with your semi-private sessions to maximize your results
SEMI-PRIVATE ONLINE COURSES IN ENERGY ART (3 PEOPLE)
Do you like to move comfortably and feel comfortable in your private space during group lessons? Behind his screen, the Bio3fitness instructor will be happy to guide you with kindness while taking a careful look at you and will take the time to check your technique. Bio3fitness online courses are the solution for you.
| (1 MONTH) | (1 MONTH) | (1 MONTH) | |
|---|---|---|---|
| MIND | 1 Consultation Online group coaching (1x/week)* |
1 Consultation Online group coaching (1x/week)* |
1 Consultation Online group coaching (1x/week)* |
| BODY | 1 before and after photo* 1 Nutritional recommendation 1 physical assessment + 1 physical reassessment * 1 progress follow-up (1x/week) |
1 before and after photo* 1 Nutritional recommendation 1 physical assessment + 1 physical reassessment (deducted from the number of workouts) 1 progress follow-up (1x/week) |
1 before and after photo* 1 Nutritional recommendation 1 physical assessment + 1 physical reassessment (deducted from the number of workouts) 1 progress follow-up (1x/week) |
| SOUL | Unlimited semi-private training on site (Tai Chi class, Yoga, Meditation included) | 8 semi-private training on site (Tai Chi class, Yoga, Meditation included) | 4 semi-private training on site (Tai Chi class, Yoga, Meditation included) |
| ONLINE $399.99/month | ONLINE $149.99/month | ONLINE $149.99/month |
