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CERTIFIED PERSONAL TRAINER

SYLVIE CALIXTE

Sylvie is a certified rehabilitation trainer and coach. She is also an amateur athlete in the field of fitness. She is there to listen to you in order to find concrete ways to reach your weight loss goals. A rehabilitation enthusiast, Sylvie trains you despite your history of injuries, despite your chronic pain and even at your advanced age. She is also skilled and competent in training pregnant or postpartum women, having trained herself in bodybuilding, for the birth of each of her three children. However, like a velvet hand in an iron glove, Sylvie identifies with a lioness, the animal kingdom considering her to be the queen of the jungle, because she treats all of her Bio3fitness members with both gentleness and strength.

TRAINING

B.Sc. in medical biology
B.Sc. in occupational therapy
Reiki Master
Naturotherapist

SPECIAL MENTION

  • Columnist in the rehabilitation section of Fitness Quebec magazine (2011-2012)

  • Columnist in the physical activity section of Nuances magazine (2019-2020)

SPECIALTY

Expert in rehabilitation

TARGET CLIENTELE

  • People wishing to undertake a physical transformation, weight loss (loss of fat)

  • People with a history of cervical, back or lumbar sprains

  • People with chronic pain

  • Former road or work accident victims at the end of rehabilitation treatments

  • Active geriatric clientele

  • People with sequelae from stroke or other neurological disorders

  • Pregnant or postpartum women

OUR PACKAGES

ONLINE SERVICES

(1 MONTH) (1 MONTH) (1 MONTH)
MIND 1 Consultation
Online group coaching (1x/week)*
1 Consultation
Online group coaching (1x/week)*
1 Consultation
Online group coaching (1x/week)*
BODY 1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment *
1 progress follow-up
(1x/week)
1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment (deducted from the number of workouts)
1 progress follow-up
(1x/week)
1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment (deducted from the number of workouts)
1 progress follow-up
(1x/week)
SOUL Unlimited semi-private training on site (Tai Chi class, Yoga, Meditation included) 8 semi-private training on site (Tai Chi class, Yoga, Meditation included) 4 semi-private training on site (Tai Chi class, Yoga, Meditation included)
IN STUDIO $499.99 IN STUDIO $349.99 IN STUDIO $249.99
ONLINE $399.99 ONLINE $249.99 ONLINE $149.99