Connected Wellbeing Lifestyle

MIND APP

Impulse – Brain Training
Mental Health Games & Puzzles

Audible
Audiobooks, Podcasts & Stories

BODY APP

MyFitnessPal: Calorie Counter
Track Food, Macros & Nutrition

Accupedo Pedometer
Step tracker – simple & easy

Lose It! – Calorie Counter
Food Tracker for Weight Loss

SOUL APP

Headspace: Meditation & Sleep
Mindfulness and Mental Health

Calm
Sleep, Meditation, Relaxation

MIND-BODY-SOUL DAY

Here is an example of a routine mind-body-soul day of a style of health and well-being coached by us. We hope you will be inspired and create your own to meet your specific lifestyle needs.

MORNING

Wake up with the alarm. Well rested and motivated (suggested application: Calm & Motivation Daily Quotes) to start the day after sleeping between 7-9h (suggested application: Calm & MyFitnessPal) – MIND-BODY-SOUL
Optional morning wellness activity:
- Guided Meditation (Suggested Application: Calm & Bio3fitness Well-Being Application) – SOUL
- Morning Motivation (Motivation Daily Quotes) – MIND
- Stretching (Suggested Application: Myfitnesspal & Bio3fitness Wellness Application) – BODY
Consumption of water in the morning with or without lemon. (Waterminder) – BODY
Healthy breakfast smoothie from the Bio3fitness meal plan (Suggested application: My Macros +) – BODY

DAY

Drive or go to work and listen to audiobooks (suggested application: Audible App) – MIND
Stay busy and healthy during working hours:
- Move consciously every hour (Suggested application: Smart Watch) – BODY
- Drink water regularly (Suggested application: Waterminder Application) – BODY
- Snack and eat healthy thanks to the Bio3fitness meal plan (Suggested application: MyFitnessPal, My Macros +) – BODY
- Healthy lunch: eat healthy (Suggested application: MyFitnessPal, My Macros +) or exercise (Suggested application: Bio3fitness Wellness App, MyFitnessPal, Smart Watch) or take a nap (Suggested application: CALM) – BODY

Drive or get on the road towards home and listen to audio books (Suggested application: Audible Application) – MIND
Work out at home with a bio3fitness online trainer, at the bio3fitness studio or local gym with a bio3fitness training plan (Suggested applications: Myfitness Pal, Smart Watch, Bio3fitness Wellness Application) –BODY
Healthy dinner:
(Suggested application: MyFitnessPal App, My Macros +) – BODY

EVENING

Optional night wellness activity:
- Night motivation and affirmations (Calm & Motivation Daily Quotes) – MIND
- Stretching (Suggested App: MyFitnessPal, Bio3fitness Wellness App) – BODY
- Guided meditation (Suggested application: Bio3fitness Wellness Application, Calm) – SOUL