What is the difference between private, semi-private, and small group training?
Private training: One-on-one between the trainer and the client. [...]
What is the difference between a commercial gym and a private studio?
A private studio serves clients who train with a [...]
Who makes up your team?
Certified NLP Coach Occupational Therapist Kinesiologist and Holistic Kinesiologist [...]
What is the difference between a kinesiologist and a certified trainer? Which professionals do you have on your team?
A kinesiologist is a health professional specializing in improving [...]
Can you guarantee transformation as soon as we start working with you?
Our slogan says it well: “Your health, your responsibility.” [...]
How do you conduct a virtual consultation?
The virtual consultation starts with an initial evaluation comparing [...]
How is semi-private training personalized?
The training is customized according to individual goals and [...]
What is the difference between private and semi-private training?
In private training, the client is alone with the [...]
Is it too late to get in shape at 40?
As we age, we lose muscle mass, and our [...]
Does your wellness approach emphasize the mental health of your community members?
Mental and physical health are equally important components of [...]