Good nutrition remains essential. Your training performance and energy level are linked to your diet. We advocate lifestyle changes by replacing the bad ones with good ones. Bio3Fitness’ mission is to inspire, motivate and guide clients through a permanent healthy lifestyle. Restrictive diets can traumatize your body. As soon as you start eating normally again, your body immediately stores these extra calories as fat. This creates a “yo-yo” effect. Our goal is to use our coaching expertise to introduce you to a healthy, balanced, complete and sustainable diet. We also give recommendations on how to prepare balanced meals.