Elderly people, clients with low self-esteem, people with obesity, sedentary people, people with health problems and for all those wishing to improve or maintain a quality of life. Whether for:
- an increase in your self-esteem;
- getting back into shape;
- an increase in your cardiovascular endurance;
- increased muscle tone;
- weight loss;
- increased athletic performance.
We can design an adapted program that can meet your needs. At “BIO3FITNESS”, we assess your current or previous injuries, your physical condition, and take into account your weaknesses and strengths. The BIO3Fitness team is dedicated to clients of all ages who want to revive their physical skills. We only recommend the exercises that are most effective. We supervise and correct your technique to improve results and to reduce any risk of injury. Your goals are reached faster when you are guided by one of BIO3Fitness health professionals.