What is the difference between private, semi-private, and small group training?
Private training: One-on-one between the trainer and the client. [...]
How is semi-private training personalized?
The training is customized according to individual goals and [...]
What is the difference between private and semi-private training?
In private training, the client is alone with the [...]
Is it too late to get in shape at 40?
As we age, we lose muscle mass, and our [...]
Why do you emphasize both muscle and cardiovascular training within your community?
The Bio3Fitness team focuses on these two components to [...]
I want to use your services but can’t travel. Do you offer online services?
Yes, we have been using video conferencing for over [...]
WHAT ARE THE BENEFITS OF PRIVATE TRAINING?
Personalize your training to reach your goals faster; Maximize [...]
WHAT IS PRIVATE TRAINING?
It’s a way to train with the help of [...]
WHO IS PRIVATE TRAINING FOR?
Elderly individuals, clients with low self-esteem, those suffering from [...]
IS SEMI-PRIVATE ONLINE TRAINING AS EFFECTIVE AS IN STUDIO?
Semi-private online training is as effective as in the [...]