MIND-BODY-SOUL DAY
Here is an example of a routine mind-body-soul day of a style of health and well-being coached by us. We hope you will be inspired and create your own to meet your specific lifestyle needs.
MORNING
![Untitled design (51) (1) Untitled design 51 1](https://bio3fitness.ca/wp-content/uploads/2021/05/Untitled-design-51-1.jpg)
![Untitled design (67)-min Untitled design 67 min](https://bio3fitness.ca/wp-content/uploads/2020/08/Untitled-design-67-min.jpg)
DAY
![equipe-hero-bg equipe hero bg](https://bio3fitness.ca/wp-content/uploads/2020/08/equipe-hero-bg.jpg)
EVENING
![Untitled design (52) (1) Untitled design 52 1](https://bio3fitness.ca/wp-content/uploads/2021/05/Untitled-design-52-1.jpg)
OUR PHOTOS
Gallery
NEWSLETTER
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OUR PACKAGES
WELLNESS COACHING
HEALTH AND WELLNESS COACHING | NUTRITION COACHING | FITNESS COACHING | |
---|---|---|---|
MIND | Initial Consultation | Initial Consultation | Initial Consultation |
BODY | 1 training program 1 nutritional |
1 nutritional recommendation |
1 training program |
SOUL | 4 private coachings | 4 private coachings | 1 private coachings |
$399.99/month | $299.99/month | $199.99/month | |
IN STUDIO / ONLINE | IN STUDIO / ONLINE | IN STUDIO / ONLINE |
OUR PACKAGES
ONLINE SERVICES
(1 MONTH) | (1 MONTH) | (1 MONTH) | |
---|---|---|---|
MIND | 1 Consultation Online group coaching (1x/week)* |
1 Consultation Online group coaching (1x/week)* |
1 Consultation Online group coaching (1x/week)* |
BODY | 1 before and after photo* 1 Nutritional recommendation 1 physical assessment + 1 physical reassessment * 1 progress follow-up (1x/week) |
1 before and after photo* 1 Nutritional recommendation 1 physical assessment + 1 physical reassessment (deducted from the number of workouts) 1 progress follow-up (1x/week) |
1 before and after photo* 1 Nutritional recommendation 1 physical assessment + 1 physical reassessment (deducted from the number of workouts) 1 progress follow-up (1x/week) |
SOUL | Unlimited semi-private training on site (Tai Chi class, Yoga, Meditation included) | 8 semi-private training on site (Tai Chi class, Yoga, Meditation included) | 4 semi-private training on site (Tai Chi class, Yoga, Meditation included) |
IN STUDIO $499.99/month | IN STUDIO $349.99/month | IN STUDIO $249.99/month | |
ONLINE $399.99/month | ONLINE $249.99/month | ONLINE $149.99/month |