MIND-BODY-SOUL DAY

Here is an example of a routine mind-body-soul day of a style of health and well-being coached by us. We hope you will be inspired and create your own to meet your specific lifestyle needs.

MORNING

  • Wake up with the alarm. Well rested and motivated (suggested application: Calm & Motivation Daily Quotes) to start the day after sleeping between 7-9h (suggested application: Calm & MyFitnessPal) – MIND-BODY-SOUL

  • Optional morning wellness activity:

    • Guided Meditation (Suggested Application: Calm & Bio3fitness Well-Being Application) – SOUL
    • Morning Motivation (Motivation Daily Quotes) – MIND
    • Stretching (Suggested Application: Myfitnesspal & Bio3fitness Wellness Application) – BODY

  • Consumption of water in the morning with or without lemon. (Waterminder) – BODY

  • Healthy breakfast smoothie from the Bio3fitness meal plan (Suggested application: My Macros +) – BODY

DAY

  • Drive or go to work and listen to audiobooks (suggested application: Audible App) – MIND

  • Stay busy and healthy during working hours:

    • Move consciously every hour (Suggested application: Smart Watch) – BODY
    • Drink water regularly (Suggested application: Waterminder Application) – BODY
    • Snack and eat healthy thanks to the Bio3fitness meal plan (Suggested application: MyFitnessPal, My Macros +) – BODY
    • Healthy lunch: eat healthy (Suggested application: MyFitnessPal, My Macros +) or exercise (Suggested application: Bio3fitness Wellness App, MyFitnessPal, Smart Watch) or take a nap (Suggested application: CALM) – BODY

  • Drive or get on the road towards home and listen to audio books (Suggested application: Audible Application) – MIND

  • Work out at home with a bio3fitness online trainer, at the bio3fitness studio or local gym with a bio3fitness training plan (Suggested applications: Myfitness Pal, Smart Watch, Bio3fitness Wellness Application) –BODY

  • Healthy dinner:
    (Suggested application: MyFitnessPal App, My Macros +) – BODY

EVENING

  • Optional night wellness activity:

    • Night motivation and affirmations (Calm & Motivation Daily Quotes) – MIND
    • Stretching (Suggested App: MyFitnessPal, Bio3fitness Wellness App) – BODY
    • Guided meditation (Suggested application: Bio3fitness Wellness Application, Calm) – SOUL

BOOK CONSULTATION

Start your training today

OUR PHOTOS

Gallery

NEWSLETTER

[yikes-mailchimp form="1"]
OUR PACKAGES

WELLNESS COACHING

HEALTH AND WELLNESS COACHING NUTRITION COACHING FITNESS COACHING
MIND Initial Consultation Initial Consultation Initial Consultation
BODY 1 training
program

1 nutritional
recommendation

 1 nutritional
recommendation		 1 training program
SOUL 4 private coachings 4 private coachings 1 private coachings
$399.99/month $299.99/month $199.99/month
IN STUDIO / ONLINE IN STUDIO / ONLINE IN STUDIO / ONLINE
OUR PACKAGES

ONLINE SERVICES

(1 MONTH) (1 MONTH) (1 MONTH)
MIND 1 Consultation
Online group coaching (1x/week)*		 1 Consultation
Online group coaching (1x/week)*		 1 Consultation
Online group coaching (1x/week)*
BODY 1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment *
1 progress follow-up
(1x/week)		 1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment (deducted from the number of workouts)
1 progress follow-up
(1x/week)		 1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment (deducted from the number of workouts)
1 progress follow-up
(1x/week)
SOUL Unlimited semi-private training on site (Tai Chi class, Yoga, Meditation included) 8 semi-private training on site (Tai Chi class, Yoga, Meditation included) 4 semi-private training on site (Tai Chi class, Yoga, Meditation included)
IN STUDIO $499.99/month IN STUDIO $349.99/month IN STUDIO $249.99/month
ONLINE $399.99/month ONLINE $249.99/month ONLINE $149.99/month
SHOP

BIO3FITNESS SHOP

New gear for you best year

Investing in new gear is an investment in your health and happiness. Save on top fitness trends from trusted brands.