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CERTIFIED PERSONAL TRAINER

DICKENS LAMBERT

Dickens Lambert is an experienced professional coach and trainer, known for his thoroughness, his discipline and his strength of mind and body. He knows how to accompany his members into connecting with their souls in order to have the courage to overcome obstacles with flying colors. Finally, the qualities found in him make him a great benevolent leader with a sense of duty to his neighbor, just like his totem animal, the Lion. Whether you’re preparing to climb the Kilimanjaro or have 100 lbs to lose, Dickens is the person of choice! You will have the audacity to take up your wildest challenges!

TRAINING

Professional NLP coach
Certified personal trainer
Naturotherapist
B.Sc. in teaching English as a second language
Reiki Master

SPECIAL MENTION

  • World champion in 2009 & 2012 in natural bodybuilding in the Professional category of the Musclemania organization

  • Editor-in-chief of Fitness Quebec magazine 2011-2012

SPECIALTY

Transformation expert (mind, body and soul)
Speaker/Motivator

TARGET CLIENTELE

  • Coaching for amateur and professional athletes

  • Coaching for entrepreneurs, CEOs, people at the head of a business

  • Police, paramedics and firefighters

  • People wishing to undertake a physical transformation, weight loss (loss of fat) or weight gain (muscle gain)

BIO3FITNESS SERVICES

Bio3Fitness team will be honored to assist you in this process. Your health is important to us and our coaches will ensure your success according to your goal. Book your initial consultation appointment now!

Doctor appointment 1

Initial Consultation

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Initial Online Consultation & Services

In-studio services

Bio3 workout 1

Workout

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Corporate Services

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Physical Transformation

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À la carte

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Nutrition

ONLINE SERVICES

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Online Therapeutic Semi-private workouts

Online classes 1

Online workouts

OUR PACKAGES

WELLNESS COACHING

HEALTH AND WELLNESS COACHING NUTRITION COACHING FITNESS COACHING
MIND Initial Consultation Initial Consultation Initial Consultation
BODY 1 training
program

1 nutritional
recommendation

1 nutritional
recommendation
1 training program
SOUL 4 private coachings 4 private coachings 1 private coachings
$399.99/month $299.99/month $199.99/month
IN STUDIO / ONLINE IN STUDIO / ONLINE IN STUDIO / ONLINE
OUR PACKAGES

ONLINE SERVICES

(1 MONTH) (1 MONTH) (1 MONTH)
MIND 1 Consultation
Online group coaching (1x/week)*
1 Consultation
Online group coaching (1x/week)*
1 Consultation
Online group coaching (1x/week)*
BODY 1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment *
1 progress follow-up
(1x/week)
1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment (deducted from the number of workouts)
1 progress follow-up
(1x/week)
1 before and after photo*
1 Nutritional recommendation
1 physical assessment +
1 physical reassessment (deducted from the number of workouts)
1 progress follow-up
(1x/week)
SOUL Unlimited semi-private training on site (Tai Chi class, Yoga, Meditation included) 8 semi-private training on site (Tai Chi class, Yoga, Meditation included) 4 semi-private training on site (Tai Chi class, Yoga, Meditation included)
IN STUDIO $499.99/month IN STUDIO $349.99/month IN STUDIO $249.99/month
ONLINE $399.99/month ONLINE $249.99/month ONLINE $149.99/month