Bootcamp classes are a high-energy program that combinesthebenefitsof one-on-one personal fitness training with the motivation of working in a group. The classes can be lots of fun and are highly effective at torching away hundreds of calories and toning your muscles.
The mission of the bootcamp is to motivate and empower others to maximize their full potential and achieve their fitness goals. The core values of the bootcamp class are to deliver results, create a sense of community, empower, inspire and lead.
Bootcamp classes are able to accommodate a wide range of abilities and ensure that everyone is getting a challenging workout with personal attention. The program is for all levels of fitness, it works for the beginner and the professional athlete and anyone who wants to rejuvenate his or her fitness routine.
What can you expect from aBio3 Fitness Bootcamp?
A certified personal fitness trainer usually conducts the high- energy program. Class size varies from 10 to 20 participants and fitness assessments are usually performed at the beginning and end of each program to gauge fitness improvements and to determine intensity levels of the exercises. You can expect many exercises such as chin-ups, core training, squat jumps, balance training, boxing, dead lifts and interval training… we like to mix it up!
Contact Bio3Fitness to learn more about our group fitness and bootcamp classes