A certified personal trainer is someone who has the expertise, educational background and diagnostic know-how to design an individualized exercise program. Once you relay to your personal trainer what your fitness goals are, he or she can tailor a program to help you achieve them. Previously, celebrities and athletes were traditionally the only ones to hire personal trainers however, more and more people are discovering having a personal trainer is worth the investment.
How to pick a good trainer:
- Look for a trainer who is accredited by a reputable fitness agency. Stay away from non-certified individuals who claim to be professionals. You can find certified personal trainers by checking business cards in local gyms, asking fitness centers for recommendations and asking friends about who they recommend.
- Look for someone who practices what they preach. The ideal trainer is one who considers fitness fun, not just a job.
- A good personal trainer should be able to answer technical questions about fitness and exercise.
- A good personal trainer gives you motivation and encouragement.
- Look for someone who has breadth of experience and is able to give you a well-rounded program, with advice on nutrition as well as fitness.
With a trainer’s guidance, you can maximize your results in a minimal amount of time. Contact Bio3Fitness today to find out more about our personal trainer rates and fitness programs. 514 564-2541