At the Bio3 Fitness center, we help our clients regain their health and shed those extra pounds through a combination of exercise and sensible eating. We do not simply chaperone training sessions – our ultimate goal is to teach people how to make exercise and healthy living a part of their daily lifestyle.
After the first consultation with us, our clients will kick off the training with a fitness assessment that includes flexibility, strength and cardiovascular tests. The information gathered will help us plan exercise routines that address your particular needs, such as high cholesterol, flexibility, lack of energy, weight loss and better sleep.
Bio3 Fitness personal trainers will guide and motivate you on how to improve your health through exercise workouts that are specifically tailored to suit your needs and goals. Our goal is to help our clients find guidance, motivation and accountability in their health and exercise routines.
Contact Bio3 Fitness today to find out more about our services and to kick start the New Year with a healthy new you! 514 564-2541