Improve Your Health

Published On: December 27th, 2024Categories: Benefits of a Personal Trainer, Body, Improve Your Health, Mind, Soul
The Urgency of Creating Positive Change
Published On: December 16th, 2024Categories: Benefits of a Personal Trainer, Body, Improve Your Health, Mind, Soul
Health at All Costs in Coach Dee’s Virtual Office
Published On: October 23rd, 2024Categories: Benefits of a Personal Trainer, Body, Improve Your Health, Mind, Soul
Is It Too Late to Get in Shape at 40?
Published On: September 29th, 2017Categories: Body, Improve Your Health, Stretching
TAI CHI AND QI GONG: BENEFICIAL PHYSICAL ACTIVITIES FOR BODY AND MIND
There are many physical activities that are as beneficial for [...]
Published On: August 7th, 2017Categories: Improve Your Health, Mind
SUPER FOODS TO INCLUDE IN YOUR EVERY DAY!
Adopting healthy eating habits on a daily basis is not [...]
Published On: December 5th, 2014Categories: Body, Body Fat, Improve Your Health, Mind
Five Tips for Staying Fit This Holiday Season
Staying fit during the holidays let alone the winter can [...]