Staying fit during the holidays let alone the winter can be a challenge to many of us. The average Canadian gains 2 to 5 pounds during the holidays alone! That being said, we are not giving up on you. Bio3Fitness has you covered with five simple fitness strategies that’ll get you through the season and help instill in you superb habits that will hopefully last all year round.
Get organized: Take a look at your holiday schedule to determine how much time you have available to exercise. When you are short on time, opt for high intensity training sessions (HIIT). You will only need 20 minutes of HIIT sessions to achieve a quality workout.
Schedule it: Add designated workout times to your calendar as a reminder to exercise when you’re busy with holiday activities. Schedule your workouts first thing in the morning to avoid running out of time or pushing it aside for holiday planning.
Team up: Find a workout partner so you can motivate one another to stick to the workout schedule.
Pamper yourself: Give yourself the gift of fitness this year by signing up for membership with Bio3Fitness. Another option would be to purchase personal training sessions with our specialized trainers, who will design a fitness regimen suitable for your body and fitness goals.