REANIMATE YOUR HEALTH!
Do you hear your soul speaking to you? The start [...]
Restore “OLD” ABANDONED OBJECTIVES
There are goals, old and new, that we put on [...]
5 GOOD REASONS TO HIRE A PERSONAL TRAINING TEAM
Training is a science in itself, tailored for the needs [...]
TAI CHI AND QI GONG: BENEFICIAL PHYSICAL ACTIVITIES FOR BODY AND MIND
There are many physical activities that are as beneficial for [...]
SUPER FOODS TO INCLUDE IN YOUR EVERY DAY!
Adopting healthy eating habits on a daily basis is not [...]
Body Fat Percentage – What Does this Number Mean?
When attempting to determine a person’s ideal body weight, the [...]
Five Tips for Staying Fit This Holiday Season
Staying fit during the holidays let alone the winter can [...]
Staying Fit on the Road
Eating properly is the hardest part of trying to stay [...]
Sylvie Calixte is Featured in Vivre Mieux Article
Our very own occupational therapist and trainer Sylvie Calixte was [...]
The Importance of Stretching After Cardio Exercise
The importance of stretching can never be over-emphasized. Whether you [...]