Mind Archives - Page 2 of 3

Published On: August 7th, 2017Categories: Improve Your Health, Mind
SUPER FOODS TO INCLUDE IN YOUR EVERY DAY!
Adopting healthy eating habits on a daily basis is not [...]
Published On: December 5th, 2014Categories: Body, Body Fat, Mind
Body Fat Percentage – What Does this Number Mean?
When attempting to determine a person’s ideal body weight, the [...]
Published On: December 5th, 2014Categories: Body, Body Fat, Improve Your Health, Mind
Five Tips for Staying Fit This Holiday Season
Staying fit during the holidays let alone the winter can [...]
Published On: October 10th, 2014Categories: Body, Mind, On the Road
Staying Fit on the Road
Eating properly is the hardest part of trying to stay [...]
Published On: August 12th, 2014Categories: Body, Mind, Soul, Stretching
The Importance of Stretching After Cardio Exercise
The importance of stretching can never be over-emphasized. Whether you [...]
Published On: July 16th, 2014Categories: Benefits of a Personal Trainer, Mind
Benefits of Personal Trainer
A certified personal trainer is someone who has the expertise, educational background [...]