Body Archives - Page 2 of 3

Published On: December 5th, 2014Categories: Body, Body Fat, Improve Your Health, Mind
Five Tips for Staying Fit This Holiday Season
Staying fit during the holidays let alone the winter can [...]
Published On: October 10th, 2014Categories: Body, Mind, On the Road
Staying Fit on the Road
Eating properly is the hardest part of trying to stay [...]
Published On: September 4th, 2014Categories: Body, Sylvie Calixte Featured
Sylvie Calixte is Featured in Vivre Mieux Article
Our very own occupational therapist and trainer Sylvie Calixte was [...]
Published On: August 12th, 2014Categories: Body, Mind, Soul, Stretching
The Importance of Stretching After Cardio Exercise
The importance of stretching can never be over-emphasized. Whether you [...]
Published On: June 10th, 2014Categories: Body, Boot camp
Bootcamp can Benefit All Levels of Fitness
Bootcamp classes are a high-energy program that combinesthebenefitsof one-on-one personal [...]
Published On: May 13th, 2014Categories: Body
Physical Transformation with Bio 3 Fitness
Many people become frustrated when trying to reach their weight [...]