Staying Fit on the Road
Eating properly is the hardest part of trying to stay [...]
Sylvie Calixte is Featured in Vivre Mieux Article
Our very own occupational therapist and trainer Sylvie Calixte was [...]
The Importance of Stretching After Cardio Exercise
The importance of stretching can never be over-emphasized. Whether you [...]
Benefits of Personal Trainer
A certified personal trainer is someone who has the expertise, educational background [...]
Bootcamp can Benefit All Levels of Fitness
Bootcamp classes are a high-energy program that combinesthebenefitsof one-on-one personal [...]
Physical Transformation with Bio 3 Fitness
Many people become frustrated when trying to reach their weight [...]
How to ease back into shape – Bio3Fitness Zone Postpartum Classes
How to ease back into shape - Bio3Fitness Zone Postpartum [...]
Corporate Gym Programs
Bio3Fitness is a fully equipped and professionally staffed fitness company [...]
Bio3Fitness – Massotherapy
Massotherapy offers many benefits for the structure and posture of [...]
Exercise during Pregnancy: Benefits for Mom and Baby
An exercise program somewhere between mild and moderate is the [...]